Reformer Pilates: What we do

Restore, repair and rehabilitate your busy body with a from of exercise that will ensure you stay injury and pain-free. Re-align your  body to enhance postural awareness in a way that places less stress on the whole body.

Regain control of your busy body to feel stable and strong with reformer pilates. These exercises have been designed to create change in your body through unique movement patterns on the reformer. 

Reformer classes are a full body workout using spring loaded resistance to increase lower, upper and core strength, while improving posture, breath and flexibility.

An intimate, personalised, one on one reformer pilates class allows a tailored treatment approach with individual guidance. Customisable difficulty from our physiotherapist ensures suitability for any age or ability.

Grab a friend, or two for a personalised group session. With focused guidance, instruction and attention, reformer pilates never felt more fun! 

Physiotherapy guided group classes, with a max of 3 participants, allows us to provide you each with  a customised program. Our reformer classes are designed to improve movement by focusing on your individual needs. 

Call or message us to join a group class.